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About All The Seven Chakras (How to Heal All of Them)

Updated: Jul 6, 2021

This article is about the 7 chakras that make us who we are. Healing the positive & negative qualities within these chakras, can help your life significantly. Please read if you want information on what these 7 chakras are, their meanings and how to heal them.


 

Chakra Healing

THE SEVEN CHAKRAS & THEIR MEANINGS


Crown Chakra – Sahasrara “I Understand” Knowledge & Consciousness (M&F)

Third Eye Chakra – Ajna “I See” Intuition & Lucidity (Feminine)

Throat Chakra – Vishuddha “I Talk” Communication & Creativity (Masculine)

Heart Chakra – Anahata “I Love” Love & Sincerity (Feminine)

Solar Plexus Chakra - Manipura “I Do” Strength & Determination (Masculine)

Sacral ChakraSvadhishthana “I Feel” Sensuality & Pleasure (Feminine)

Root ChakraMuladhara “I Am” Energy & Stability (Masculine)


 

1. ROOT CHAKRA (Masculine Energy)

Located at the base of the spine


Main function to look after the spine, legs, feet, & physical body. As well as money & prosperity.


Signs your root chakra is out of balance or weak: Feeling low on energy, sluggish & tired. Problems in feet, knees, legs, or spine. B Issues: Blood issues, Bowel issues, & Bone issues. Lack of financial stability. Moving home a lot. Lack of consistency or following schedule, hating routine. Lack of organization and simplification. Extreme trauma in years 1 – 7. Family issues, tribal issues, issues of not belonging.


To Help: Walking in Nature, Yoga, Vegetables, Addressing the issues associated with the Roots of ourselves.


Address the Negative/Shadow sides of the Root Chakras and ACCEPTING them:

Finding the gifts/blessings in the shadow work of the Root Chakra

Some of these are:


Neediness – Social norm of having to be hyper independent is wrong. A big part of life is inter-dependence. Being interconnected and needing others. Allowing yourself to be needy. Makes you vulnerable to your awareness of your connection to others and belonging to the universe. Release the thought that neediness is bad. The gift of neediness is having others to help you & depend on in hard times.


Greediness – We are taught not to want and not to have. Not having a safe situation, or a good income situation causes us to push the abundance away from ourselves. As though we don’t deserve it. The gift of greed and abundance, is having the pleasures of the physical (of wanting and to have.) You have the right to have and the right to be. “Ya but?” No, you deserve it all! Have this mentality!


Unawareness/Stupidity – Lets follow what society believes to be normal, or what we are told to follow, because otherwise we are “Stupid”. Making our self worth associated with being the best or more intelligent than others. Judging others, because you cannot accept the unknowns of others or yourself. The blessing of being unaware or stupid is, freshness, innocence, blank approach, and curiosity.


Laziness – We cannot sit down; we always have to have every part of our day scheduled. Society has told us that we must have everything done. No, you have the right to be lazy sometimes, just to be, focusing on relaxation. Can you embrace this? Doing Nothing? Mindfulness?


Fear – Everything scares us, we cannot address things that scare us, we let fear and problems take over. We refuse to think fear, scary things or problems exist. Sometimes we need fear, it makes us wiser. It makes us pay attention. Shows us what security and steadiness is. Without the dark, there cannot be light. Can you integrate your shadows in a good way?


Healing these Shadow Sides and Integrating them:


1) Find the gift in the shadows. When we cut out the negative, we lose the positive.

2) Tapping. Adding the statement and the points connected to such Ex: “even though I’m needy, it helps me with _____” while tapping something on your body.

3) Love yourself in this shadow quality. When was the first time you felt this? Go to that moment and say “I’m here with you, I understand why you felt this way” Example: “I love you when your needy”

4) Search for times you felt these shadow sides come out, address them and accept them. Fully. Imagination, Imagine a time you would be ________ (Greedy, Needy, etc.) and it would be good, not bad.

5) Triggers or Projection. If you’re upset with someone, or something & find yourself not liking something someone else does. It is usually because you find these qualities within yourself. Address how you feel. We need to integrate these qualities within ourselves. Good and Bad. At the time of the trigger, and outside of these times as well.



 

2. SACRAL CHAKRA (Feminine Energy)

Located just below the Naval


Main function to look after your bladder, kidneys, reproductive system, and lower abdomen.Deals with the emotional body, sensuality, and creative life force. Center of our feelings and sensations. Water qualities (emotions) Weather.


Signs your sacral chakra is out of balance or weak: Developing problems in bladder, kidney, pelvic area, sexual diseases, fertility. Struggling to find sense of joy in life, you can’t play or have fun. Problems with water, habitual routine to do with food or other matters. Problems or shame towards sexuality. Issues around sex, intimacy, communication with the other sex, or embarrassment. You are a control freak; everything must be planned (no spontaneity.)


To Help: Visualization. Thoughts become things, makes the universe around you. Pamper yourself, do something adventurous that will make you feel alive. Connection to water.


Address the Negative/Shadow sides of the Sacral Chakras and ACCEPTING them:

Finding the gifts/blessings in the shadow work of the Sacral Chakra

Some of these are:


Codependence – Living off of other people, Suicidal thoughts or feeling as though life is over without someone else. Not willing to be alone or unto ones self. The gift is to have person to person interactions, combining your own self with another, being able to lean on those around you.


Craziness/Too Emotional – We are in a society that tell women and men they’re crazy when they use their life force to express themselves. Being all over the place with your sexual/frustrated energy. To the point of it being “scary” or “crazy” or “delusional” or “making a mountain out of mole hill” “You shouldn’t feel this way, you’re crazy!”. The gift of this is, to use this energy in a conscious way. Owning your feminine energy. To be able to accept that we get upset, crazy, & emotional sometimes.


Leakiness or “In-Appropriate” Boundary Crossing – Sometimes we are raised without any boundaries. Sometimes we aren’t taught what is appropriate and what is not. For sacral energy, everything is appropriate but with limitations. If we don’t have personal boundaries, how can we expect them of others. Sometimes it is good to be inappropriate, the gift here is.. to love the inner child, showing others freedom, wildness, and the precious gift of feeling freedom and your personal creativity.


Promiscuous/Slut – We are told not to be over sexualized, men & women. But mostly Women are put down for their sexual energy. Past traumas like rape, molestation, etc. can affect our sexual natures. Making us overly sexualized, or not sexual enough. Embracing our sexual energy, by not giving ourselves away too much… like codependency, or too many sexual partners… but also able to realize its not wrong to fall into and embrace our full desire of Sex & Love making. Let it be okay and part of life, but do not let it take over. This is the gift of being promiscuous, letting ourselves go to our sexual needs, but not letting it negatively affect us. There are many benefits to releasing in a sexual way. Being able to address this shadow side, allowing us to connect more during love making. Then we are no longer half way in, we are there all the way.


Too Sensitive? – We live in a society where it is not okay to be sensitive, we are supposed to push back our emotions. Be strong, be stable, don’t give up, don’t express yourself! The fact of the matter is, we are all sensitive beings, especially considering how we all entered this universe. We need to own our tender, sensitive, and skittish side. If those around us don’t show their sensitive side, it can makes us feel uncomfortable. For example, if someone is stone cold.. it is usually very uncomfortable. Although, this person was probably taught, not to be sensitive. Allow yourself to use your feminine, sensitive energy! The gift is to use this energy to connect to others.

Healing these Shadow Sides and Integrating them:


1) Find the gift in the shadows. When we cut out the negative, we lose the positive.

2) Tapping. Adding the statement and the points connected to such Ex: “even though I’m promiscuous, it helps me with _____” while tapping something on your body.

3) Love yourself in this shadow quality. When was the first time you felt this? Go to that moment and say “I’m here with you, I understand why you felt this way” Example: “I love you when your co-dependant”

4) Search for times you felt these shadow sides come out, address them and accept them. Fully. Imagination, Imagine a time you would be ________ (Crazy, Promiscuous etc.) and it would be good, not bad.

5) Triggers or Projection. If you’re upset with someone, or something & find yourself not liking something someone else does. It is usually because you find these qualities within yourself. Address how you feel. We need to integrate these qualities within ourselves. Good and Bad. At the time of the trigger, and outside of these times as well.



 


3. SOLAR PLEXUS CHAKRA (Masculine Energy)

Located in the Stomach Region


Main function to look after, stomach, liver, intestines and digestive system are all working properly.Making sure we are following what we believe in. Helps us to find direction in our lives and take the actions in order to pursue our goals. Home of our EGO.


Signs your solar plexus chakra is out of balance or weak: Lacking energy & self confidence. Struggling in decision making, not wanting to go after things. May suffer from bad digestion, liver, gall bladder or pancreatic problems. Trouble standing up for yourself, or fear of being judged. Expression in angry or mean ways. Putting others first & not taking care of yourself. Not wanting to be in the spotlight, pictures taken, etc.


To Help: Align with your gut instincts & Intuition. Your inner being is constantly talking to you through this chakra. All you need to do to unlock this power, is to listen to it. Trust your intuition.


Address the Negative/Shadow sides of the Solar Plexus Chakras and ACCEPTING them:

Finding the gifts/blessings in the shadow work of the Solar Plexus Chakra

Some of these are:


Self Centeredness/ Selfishness/ Narcissistic Tendencies – Only caring about yourself. Taking care of our own needs before others. Not having empathy to put others needs before our own. The gift of this shadow is, we have to take care of ourselves first to be able to take care of others. Example: Putting on our own oxygen masks, before our child’s.


Meanness/Being a Bully/Abuse – We are told we can’t be mean, we can’t bully others. But if we can’t express our anger and we’re told we’re not allowed to do these forms of expression, they will come out in one way or another, weather we like it or not. By accepting this shadow and owning it, you can allow this energy to come out in a clean and clear way. No one has power over you, so allow yourself to integrate this shadow, so no one can make you feel this way again.


Arrogance/ Superiority/ Full of Yourself (Fame) – We all have this. Money, power and fame changes us, sometimes for the worse, if we let it go too far. The gift is, Confidence. Believing in oneself, and our own abilities. Accepting we can be proud, we can be successful, we can get whatever we want.. in a healthy way.


Righteousness – I can do whatever I want! No one can stop me! I have the Right! Sometimes, we think we’re always right, no matter what. “I’m right, you’re wrong!” The gift is by always searching for the correct, we can then be lead to having the ability to have an open mind. Finding the truth, no matter what road blocks we face.


Controlling/ Manipulation/ Dictatorship – Its innately in us to want to control our surrounding environments. It’s apart of who we are. Sometimes, as this quality goes to the shadow side, we start manipulating to control things/others around us. Accept that you want to have control, accept that you want to do these things, sometimes for more underlying reasons than one. The gift here is, having the desire to control but to be able to have healthy movement in your life. Don’t allow those around you to blame or control you, but also realize there are healthy amounts of controlling behaviours to keep us healthy and safe.


Healing these Shadow Sides and Integrating them:


1) Find the gift in the shadows. When we cut out the negative, we lose the positive.

2) Tapping. Adding the statement and the points connected to such Ex: “even though I’m mean, it helps me with _____” while tapping something on your body.

3) Love yourself in this shadow quality. When was the first time you felt this? Go to that moment and say “I’m here with you, I understand why you felt this way” Example: “I love you when your arrogant”

4) Search for times you felt these shadow sides come out, address them and accept them. Fully. Imagination, Imagine a time you would be ________ (Mean, Arrogant etc.) and it would be good, not bad.

5) Triggers or Projection. If you’re upset with someone, or something & find yourself not liking something someone else does. It is usually because you find these qualities within yourself. Address how you feel. We need to integrate these qualities within ourselves. Good and Bad. At the time of the trigger, and outside of these times as well.



 


4. HEART CHAKRA (Feminine Energy)

Located in the Chest Region


Main function is to look after your heart, lungs & circulatory system. Keeps your heart open and loving. When in alignment, you feel a deep sense of connection to everything that surrounds you. Forgiveness, Empathy, & Love for oneself is another benefit to having this chakra activated.


Signs your heart chakra is out of balance or weak: Immunity disorders. May bring several health issues such as heart related problems, lung functions & bronchitis. A issues: Asthma, Apnea, Allergies. Inability to connect to others, serial loner or wanting to be to yourself. Not liking touching, hugging, or being near others. Being Selfish or finding it hard to have empathy for others. Issues with Love or Relationships. Lacking forgiveness for others, or for forgiving yourself.


To Help: Love yourself first, and then you can love others. Treat yourself to alone time and healing your own wounds, before tending to others. Walk, run or meditation. Praying & Yoga. Hug more, physical touch.


Address the Negative/Shadow sides of the Heart Chakras and ACCEPTING them:

Finding the gifts/blessings in the shadow work of the Heart Chakra

Some of these are:


Dependent – Needing others to help your needs. Sometimes we lack someone or something to depend on. Making you overly codependent, or also hyper independent, because you had no one. The gift is the ability to be human and realize, we as humans, need to depend on others. Enjoy and appreciate this, trust that you have someone or something to depend on!


Martyr – One who gives up their own life for others, (usually the characteristics of a mother.) Understand the value of the gifts that you give, the gifts that you show others, while sacrificing of that of yourself. Value your contributions to others, your family, friends, workplace. Knowing its value, to sacrifice for others.


Victim Mentality – Blaming all of your problems on others. Blaming your pain and struggles on others. The gift is to address and realize your pain, honour it, and take responsibility for it. You have the ability to choose, if others run or affect your life. Use your power that you have, to change things & change your pain.


Weakness – We are taught in current society the belief, that you don’t have power. That their can’t be ups and downs. That we can’t be weak. The gift of this is that we can be okay with when we are weak, and when we can be vulnerable. And use these qualities to empower ourselves.


Door Mat – Sometimes we choose to allow ourselves to be walked all over. Doing so much for others, while choosing to forget ourselves. The gift is, to make sure that you can help others but don’t let it translate into being a door matt and not helping yourself. Showing you that you love and care about others, while NOT letting it take over your life.


Healing these Shadow Sides and Integrating them:


1) Find the gift in the shadows. When we cut out the negative, we lose the positive.

2) Tapping. Adding the statement and the points connected to such Ex: “even though I’m dependant, it helps me with _____” while tapping something on your body.

3) Love yourself in this shadow quality. When was the first time you felt this? Go to that moment and say “I’m here with you, I understand why you felt this way” Example: “I love you when your dependant”

4) Search for times you felt these shadow sides come out, address them and accept them. Fully. Imagination, Imagine a time you would be ________ (Martyr etc.) and it would be good, not bad.

5) Triggers or Projection. If you’re upset with someone, or something & find yourself not liking something someone else does. It is usually because you find these qualities within yourself. Address how you feel. We need to integrate these qualities within ourselves. Good and Bad. At the time of the trigger, and outside of these times as well.



 


5. THROAT CHAKRA (Masculine Energy)

Situated in the throat region


Main function is to look after the throat, thyroid, jaw, and neck region. Essential to helping you find your voice, your true, authentic real voice. Associated with having sense of timing & purpose. Personal growth & inner expansion using expression.


Signs your throat chakra is out of balance or weak: Problems in the sound areas, hearing, ringing in the ears. Thyroid issues. Tonsillitis, throat problems, colds a lot, losing your voice a lot. You don’t like to tell the truth, breaking your promises or vows. You don’t like to express yourself or to use your voice, holding back of your opinions or truth. Can lead to lack of control or trying to control others. Wanting to remain un-noticed, or shy away from others.


To Help: To be more outgoing, voicing your opinions and thoughts. Singing, chanting, self expression.


Address the Negative/Shadow sides of the Throat Chakras and ACCEPTING them:

Finding the gifts/blessings in the shadow work of the Throat Chakra

Some of these are:


Liar – The throat chakra is all about our truths. So naturally the opposite of this, is lying. We live in an environment today where its okay to tell half truths, while lies, or “living a lie” in some sorts, like it is okay (because everyone else is doing it right?) Hiding our truths and our true selves while doing so.. The gift of lying is imagination, not being so literal. One persons truth is not necessarily another’s truth. Some people see things from different views. What area in your life do you not tell the truth? Try to embrace and own these lies. If you’re a pathological liar, it’s even more important to own these lies, so this shadow doesn’t take over you.


Aimless (Lacking purpose) – There is a lot of guilt in today’s society associated with not having a purpose, relaxing, and not having interest in things. Sometimes its okay to have no direction, be unto ones self, and going within. Every minute and every hour doesn’t have to be accounted for. The gift of being aimlessness is relaxation & being in the now. When we internally focusing inward, this allows us to live in the current moment, and push away living for the future. Its not about pushing away our goals, goals are a good thing. It’s about not letting reaching these goals take over our lives, while continuing living in the here and now.


Fake/In-Authentic – Not being your true self… seems like the more society grows, the more fake we become. Or are told to become. We’re never good enough as we are, so we pretend to be someone else. Avoiding our shadow qualities, to not be someone or something we are ashamed of or hate. When dialed down, the gift is the ability to play bigger. Authenticity gives you vulnerability, Fakeness gives you the ability to “fake it until you make.” So accept the good with the bad, and while doing so, you become more confident by accepting these “fake” qualities about ourselves and what these things help us to achieve.


Non-expressive – Internally we may be expressive & fluid. A lot of the times though, we can remember where we had to hold back. Out of fear of rejection, embarrassment, or feelings of not being good enough. Embrace this child like feeling, of not wanting to step on toes. Find a way to express your needs and feelings, be proud for what you have to express. Accept the possibility of the shadow side of expressing what you need to, to others.


Crookedness – the opposition of purity. The throat chakra is all about purification of thoughts, translating to speech and expression. Using this expression to be “crooked” or to deceive has been something we have all done. Can you remember a time where you were a crook? Sometimes we root for crooks, and bad people! There is a playfulness about this shadow, to move outside and above of the system. In some ways, we have to be crooks in situations. Sometimes the social norm and systems we are associated with are crooked themselves. In a way, forcing us to become crooks. There are good and bad aspects of this shadow.


Healing these Shadow Sides and Integrating them:


1) Find the gift in the shadows. When we cut out the negative, we lose the positive.

2) Tapping. Adding the statement and the points connected to such Ex: “even though I’m a liar sometimes, it helps me with _____” while tapping something on your body.

3) Love yourself in this shadow quality. When was the first time you felt this? Go to that moment and say “I’m here with you, I understand why you felt this way” Example: “I love you when your aimless”

4) Search for times you felt these shadow sides come out, address them and accept them. Fully. Imagination, Imagine a time you would be ________ (Liar, Aimless etc.) and it would be good, not bad.

5) Triggers or Projection. If you’re upset with someone, or something & find yourself not liking something someone else does. It is usually because you find these qualities within yourself. Address how you feel. We need to integrate these qualities within ourselves. Good and Bad. At the time of the trigger, and outside of these times as well.



 

6. THIRD EYE CHAKRA (Feminine Energy)

Located at the center of the forehead, between or just above the eyebrows


Main function is to look after your highest feminine energy, brain, neurological system, eyes, ears and nose. Inner knowing and inner seeing.

Has the ability to unlock the power of the mind, healing ourselves, & making our own reality. Can give us vision, intuition, and perception of subtle dimensions and movements of energy. Connects us to wisdom, insight, and unlocking psychic abilities related to clairvoyance & clairaudience.


Signs that your third eye chakra is out of balance or weak: Migraines or chronic headaches, dizziness. Sinus problem. *Eye problems are related to overactivity in the third eye.* Your intuition is out of touch. You cannot connect to your sense of imagination, or visualization. Disconnection to your dream world, cant remember your dreams, feel like you “don’t dream.” Can’t see the bigger picture in things or can’t see what needs to take place for the greater good of all.


To Help: Meditation is the main key to unlocking and opening this chakra. Opens up your inner world & workings of your own spirituality. Focusing inwards to the mind, and to consciousness itself.


Address the Negative/Shadow sides of the Third Eye Chakras and ACCEPTING them:

Finding the gifts/blessings in the shadow work of the Third Eye Chakra

Some of these are:


NON Intuitive/ NOT Psychic – Refusing to listen to your intuition, only choosing to be rational. We are in a day in age where those who use their intuition, are crazy or delusional. And those that don’t, do not get the benefits of such. We need an equal balance of both, this is the gift. Being strict with logic, and bringing it into your everyday intuition helps to do this.


Superficial – The opposite of the depth within ourselves. Being part of todays culture, almost always involves superficiality. The gift is expediency. Not everything in life is meant to be totally deep and intense. Sometimes we do want things to just skip the surface, we want to get to the other side quickly. We don’t always want to go deep all the time.


Bias – Only wanted to see one perspective. The third eye is about seeing all perspectives, what is the best for all, what everyone sees. Today its easy to have bias, through sexism, racism, and religious bias. How we are raised, and what we are around has a big affect on us and our biases within. We want to be on one side or the other, not in between. The gift of bias is making you feel safe and included. Being a part of something that others can agree upon.


Over Thinking – Being in the mind about everything. We have all the intelligence we seek, within us. When we can’t seem to find the information we seek or need to know, we start to over think. Especially when it comes to the future. The gift of overthinking is, trusting the thoughts that comes to us about a situation. All the possibilities and options. Having the ability to see other choices, than just one.


Skepticism – The opposite of having faith and belief of the unknown, which is all the third eye is about. The gift here is, having a realist point of view. Sometimes its good to have someone or something, to give you a reality check.


Healing these Shadow Sides and Integrating them:


1) Find the gift in the shadows. When we cut out the negative, we lose the positive.

2) Tapping. Adding the statement and the points connected to such Ex: “even though I’m a skeptic sometimes, it helps me with _____” while tapping something on your body.

3) Love yourself in this shadow quality. When was the first time you felt this? Go to that moment and say “I’m here with you, I understand why you felt this way” Example: “I love you when your superficial”

4) Search for times you felt these shadow sides come out, address them and accept them. Fully. Imagination, Imagine a time you would be ________ (Superficial or Skeptic etc.) and it would be good, not bad.

5) Triggers or Projection. If you’re upset with someone, or something & find yourself not liking something someone else does. It is usually because you find these qualities within yourself. Address how you feel. We need to integrate these qualities within ourselves. Good and Bad. At the time of the trigger, and outside of these times as well.



 


7. CROWN CHAKRA (Balance of the combination of Masculine & Feminine Energy)

Located at the top of the head, slightly off the body. (Umbilical Cord to the Divine)


Function is to look after the upper brain and nervous system. Gives us access to higher states of awareness, and to tap into universal consciousness. Connection to God or Higher power. Helps us to awaken to truth, that we are powerful beings.


Signs that your crown chakra is out of balance or weak: When out of balance, will result in closed mindedness, disconnection from spirit realm, living in your head, disconnection from your body and earthly matters. Can also suffer from neurological disorders, nerve pain, insomnia, chronic depression, reoccurring headaches and migraines. Disconnection or lack of communication to spirit, a higher power, or God, or Judgmental towards those that do. No belief in a higher intelligence. You do not want to, or cannot meditate. Apathy. Skepticism, huge skeptic about everything. Responds to everything with sarcasm. Do not believe in universal or divine order, only believes everything is by chance or luck.


To Help: Visualization. Imagine the top of your head opening as though it is a funnel, white source energy pouring into it and into your body.


Address the Negative/Shadow sides of the Crown Chakras and ACCEPTING them:

Finding the gifts/blessings in the shadow work of the Crown Chakra

Some of these are:


God Complex – Superiority complex, feeling you’re above God. In a spiritual and cosmic sense. Cult Leaders, Atheist etc. The gift here is, knowing that we are all divine beings, that we are a divine person within the universe. What we must realize is not one human is better than the other.


Un-Realistic – When all our other chakras are not aligned, and we are not grounded. We begin to develop un-realistic tendencies, mental problems, etc. Being disconnected from the physical realms, making one lose the touch to reality. If this is a shadow you imbody, don’t be sad. There’s a gift! The gift is, seeing all the possibilities of the universe. Seeing outside of pure reality. Miracles! Sometimes things that you would never think would happen, something un-expected, can happen!


Martyr (Spiritual) – One gives up oneself up for the divine, will do anything for the divine, will die for the divine & the universe. Full on giving up your physical being, to gain the everlasting one. Suicidal thoughts and tendencies. Deep religious beliefs. What is the gift of being a spiritual martyr? Devotion & spiritual commitment. Honouring both the root and crown. The physical and tangible realms, as well as the crown, the spirit & the ether realms.


Possessed – Becoming overtaken by something or someone (fear etc.) Really there is no such thing as possession. The best way to describe it is, dis-association to parts of your soul and needing to reconnect to these pieces. The gift is, being able to stretch our reality. Surrendering yourself to discover the unknown. Trusting that whatever comes through, we can face these things, and allow them to become apart of us.


Renunciant – Repeating things of the physical realm & material world. Pushing away wealth and the physical world. The gift is to not being held within the materialistic box that we as humans are put in.


Healing these Shadow Sides and Integrating them:

1) Find the gift in the shadows. When we cut out the negative, we lose the positive.

2) Tapping. Adding the statement and the points connected to such Ex: “even though I’m renunciant sometimes, it helps me with _____” while tapping something on your body.

3) Love yourself in this shadow quality. When was the first time you felt this? Go to that moment and say “I’m here with you, I understand why you felt this way” Example: “I love you when you are posessed”

4) Search for times you felt these shadow sides come out, address them and accept them. Fully. Imagination, Imagine a time you would be ________ (Superior or Possesed etc.) and it would be good, not bad.

4) Search for times you felt these shadow sides come out, address them and accept them. Fully. Imagination, Imagine a time you would be ________ (Superior or Possessed etc.) and it would be good, not bad. We need to integrate these qualities within ourselves. Good and Bad. At the time of the trigger, and outside of these times as well.



 

There is a lot more to each chakras, than what I have written above. There are also a lot more shadows, that you can integrate into this shadow and chakra healing. These are just a few. I hope this information helps you on your spiritual journey! It doesn't end here! Peace and Blessings! Namaste


Picture: Manifesting Magic

Information: ChakraBoosters.com


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